Currently having some sores from yesterday's 'back-to-the-gym' workout (leg and shoulders - doable weights + minimal cardio + body weight exercises). I think I need to increase my protein intake just to make sure those badly worked out muscles are repaired and ready for the next visit. Protein shakes is still a luxury for me at the moment, so chicken boobies and egg whites will be my bff. I guess I was pushing myself too much yesterday, as I know that my body haven't recovered from the previous workout, which was days ago.

Nuff said. Sleep was good and here's a video!

Be motivated and enjoy!



I think it's possible. I really do.